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DTSTART:20190509T220000Z
DTEND:20190510T000000Z
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SUMMARY:Workshop: Self-Care for Moms
DESCRIPTION:Moms\, don't miss out on this practical and inspiring workshop created just for you by Registered Holistic Nutritionist\, Heather Weddell.\n\n\n\nWith over 20 years experience as a parent and educator\, plus a decade in nutrition and wellness\, Heather knows first-hand the challenges of parenting and women's health. Come out and spend a couple of hours with your family health and nutrition expert\, Heather Weddell. We will focus on self-care:\n\n\n	Learn why self-care is so important\n	Discover the benefits to your children of your own self-care\n	Take away practical tips and strategies to make self-care a reality\n	Enjoy healthy refreshments\n	Receive a take-home resource packet that include presentation notes\, recipes from healthy refreshments plus a Mom's night out meal plan with recipes and done-for-you shopping list\n	Bonus: voucher for $25 towards meal planning or nutritional consultation services with Heather Weddell   Nutrition\n\n\n \n\nThis is a wonderful event to attend with a friend! Dads   this is the most thoughtful gift you can give this Mother's Day!
X-ALT-DESC;FMTTYPE=text/html:<h2 style="text-align: center\;"><span style="color:rgb(51\, 102\, 255)">Moms\, don&rsquo\;t miss out on this practical and inspiring workshop created just for you by Registered Holistic Nutritionist\, Heather Weddell.</span></h2>\n\n<p><br />\nWith over 20 years experience as a parent and educator\, plus a decade in nutrition and wellness\, Heather knows first-hand the challenges of parenting and women&rsquo\;s health. Come out and spend a couple of hours with your family health and nutrition expert\, Heather Weddell. We will focus on self-care:</p>\n\n<ul>\n	<li>Learn why self-care is so important</li>\n	<li>Discover the benefits to your children of your own self-care</li>\n	<li>Take away practical tips and strategies to make self-care a reality</li>\n	<li>Enjoy healthy refreshments</li>\n	<li>Receive a take-home resource packet that include presentation notes\, recipes from healthy refreshments plus a Mom&rsquo\;s night out meal plan with recipes and done-for-you shopping list</li>\n	<li>Bonus: voucher for $25 towards meal planning or nutritional consultation services with Heather Weddell &ndash\; Nutrition</li>\n</ul>\n\n<p>&nbsp\;</p>\n\n<p>This is a wonderful event to attend with a friend! Dads &ndash\; this is the most thoughtful gift you can give this Mother&rsquo\;s Day!</p>\n
LOCATION:Carp Ridge Eco Wellness Centre 4596 Carp Road\, Ottawa (Carp)\, ON K0A 1L0
UID:e.3330.502
SEQUENCE:3
DTSTAMP:20260510T042434Z
URL:https://business.ottawabot.ca/events/details/workshop-self-care-for-moms-502
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