FREE Chair Yoga Health Break for all OBOT members

Reduce stress, boost energy, stretch your tight back muscles and more in this 30 minute Chair Yoga class.
Join Ottawa based Innergy Corporate Yoga teacher Janaki Recoskie for this short yet effective stress-busting sequence!

You'll need to wear comfortable clothing and you'll need a chair of some kind, preferably without wheels. 

Register in advance here. https://us02web.zoom.us/meeting/register/tZYufu6vpz8jHdesUl_ALC9mRUmaPBOdTTWZ

Once registered, Zoom will send you the link for the class.