Healthy Hormones Online Workshop
When the word “hormones” is used, most think of estrogen, progesterone and testosterone. The truth is that we have many hormones that regulate the functions in our bodies and interact with each other, making them more complicated than the average person would assume.
Healthy hormones are not just reproductive hormones, but also adrenal, thyroid, liver, digestive and intestinal. They all have to function properly.
This 90-minute workshop will help you unravel the complexity of it all so you’ll understand what helps hormones.
Let’s start by discussing what it means to have balanced hormones:
? You spend your day feeling calm and energized. You don’t feel stressed or overwhelmed.
? For females, periods are not necessarily 28 days apart, but they are regular.
? You go to sleep at a reasonable hour and sleep through the night, getting 7-8 hours of sleep (it is fine to have an afternoon nap when needed, as that is part of our natural sleep cycle).
? You have good brain function - the fog has lifted and your memory and focus are regular.
? Your hair grows where it is supposed to grow and not elsewhere.
? Your muscles and joints are not sore and you feel limber.
? Your skin is clear and smooth and not dry.
? For menopausal women, typical symptoms of hot flashes and weight gain are not an issue
? For men, testosterone levels are balanced and you feel strong and vital
? You maintain a good sex drive and you function as you should.
Learn what it takes for this to occur plus strategies you can use to improve your hormone health
Handout with full notes provided