Webinar: Winning the Stress Battle

Stress is part of our daily lives and we can't just escape it. So we must learn how to manage it effectively. There are many things we can do to handle our stress more effectively and they can be organized under three main pillars: BALANCE, EXERCISE, and NUTRITION. I cover all three of these in depth in my Winning the Stress Battle webinar

Stress During this webinar, presented by Registered Holistic Nutritionist, Heather Weddell, you will learn:

• What are the real stressors in your daily life and which ones are perceived?
• What strategies can you put in place to almost instantly reduce your stress levels?
• What nutritional changes can you make to quickly improve your resilience to stress and boost your mood and energy?