Wellness Wednesday: Get Moving!

Get Moving!
 

Join Frank Desrosiers, athlete, coach and personal trainer, as he leads the discussion on exercise and workout routines with a timely perspective!

Ottawa is on the cusp of fully re-opening, and many people are anxious to get back to the gym and their workout routines.  After several weeks of either inactivity or reduced intensity, how do you get back into your workouts?  How much exercise is too much?  Do you need to refresh your routine? 

And for those people who now work from home, how do you stay active and mobile when you rarely leave your home office?  Are there ways to make working from home healthier from an exercise and movement perspective?  What kinds of exercises or stretches can be done sitting at your desk?

Frank will answer these questions and more!

Frank is a 15-year veteran of the Canoe Kayak Canadian National team.  He has coached kayak sprint, Kayak marathon, running, biking, cross country skiing, powerlifting, weightlifting, kettlebell sport and functional fitness all from the developmental level to as high as the international level. Long term development is a key to his coaching style. Frank follows three main values in his strength and conditioning coaching that he takes to general training for health and wellness clients that are: Trainability, Inclusiveness and Excellences. Frank makes sure each and every human that passes through his coaching learns the skills to be in control of their own movements and mindsets and does so to their highest potential. With over 17 years of coaching and trainer experience Frank is the one you want in your corner when you have a long journey ahead of you.  


Proudly sponsored by iHR Advisory Services.