First Step Men's Therapy

About Us

First Step Men’s Therapy is a Canadian psychotherapy clinic dedicated exclusively to supporting men’s mental health. We provide in-person and virtual counselling for men across Ottawa and Ontario, helping clients navigate challenges such as stress, anxiety, depression, addiction, relationship difficulties, separation and divorce, trauma, and life transitions.

Our team of experienced therapists specializes in working with men who may feel hesitant about traditional therapy or unsure where to start. We focus on practical, evidence-based approaches that help clients build emotional awareness, resilience, and healthier relationships—without judgment or stigma.

Founded on the belief that men deserve spaces designed specifically for their needs, First Step Men’s Therapy aims to make mental health care more accessible, relatable, and effective. We work with professionals, fathers, partners, and individuals at all stages of life who want to better understand themselves and create meaningful change.

With a growing presence in Ottawa and across Ontario, we are proud to support the local community by promoting mental wellness, reducing barriers to care, and encouraging open conversations about men’s mental health.