Wellness Wednesday: Get Motivated

Get Motivated!
 

Ever decide to do a workout but have a hard time sticking with it? Or find yourself just not having the time or energy to work out?  Many people have found it difficult to get motivated or stay motivated right now.  Join FFF as they dive deep into solving that for you. 

Gavin Broomes B.Sc. (Exci. Sci.)
Neuro-Rehabilitation Specialist
Biomechanical Rehabilitation Therapist
Personal Trainer – Free Form Fitness


As a graduate of the Department of Exercise Science; Athletic Therapy program at Concordia University in 1997, Gavin has been engaged in the active exploration of health, fitness, rehabilitation, and advanced movement disorders for the last 25 years.
 
Specializing in complex injury analysis and neurological / neurodevelopmental disorders, he has worked across a broad spectrum of individuals around the world from high performance athletes to the most profoundly affected children with severe neurological conditions. As a former teaching assistant in anatomy and lab instructor in strength & conditioning at Concordia university, he brings his passion for teaching (and sharing) the complexities of human movement to various seminar and training events.


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