Workshop: Self-Care for Moms

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Name: Workshop: Self-Care for Moms
Date: May 9, 2019
Time: 6:00 PM - 8:00 PM EDT
Live Workshop May 9th at Carp Ridge Eco Wellness Centre
Event Description:

Moms, don’t miss out on this practical and inspiring workshop created just for you by Registered Holistic Nutritionist, Heather Weddell.

With over 20 years experience as a parent and educator, plus a decade in nutrition and wellness, Heather knows first-hand the challenges of parenting and women’s health. Come out and spend a couple of hours with your family health and nutrition expert, Heather Weddell. We will focus on self-care:

  • Learn why self-care is so important
  • Discover the benefits to your children of your own self-care
  • Take away practical tips and strategies to make self-care a reality
  • Enjoy healthy refreshments
  • Receive a take-home resource packet that include presentation notes, recipes from healthy refreshments plus a Mom’s night out meal plan with recipes and done-for-you shopping list
  • Bonus: voucher for $25 towards meal planning or nutritional consultation services with Heather Weddell – Nutrition


This is a wonderful event to attend with a friend! Dads – this is the most thoughtful gift you can give this Mother’s Day!

Carp Ridge Eco Wellness Centre
4596 Carp Road, Ottawa (Carp), ON
K0A 1L0
Contact Information:
Heather Weddell
$35 to Register
Please register before May 6th at
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