Workshop: Self-Care for Moms

Moms, don’t miss out on this practical and inspiring workshop created just for you by Registered Holistic Nutritionist, Heather Weddell.

With over 20 years experience as a parent and educator, plus a decade in nutrition and wellness, Heather knows first-hand the challenges of parenting and women’s health. Come out and spend a couple of hours with your family health and nutrition expert, Heather Weddell. We will focus on self-care:

• Learn why self-care is so important
• Discover the benefits to your children of your own self-care
• Take away practical tips and strategies to make self-care a reality
• Enjoy healthy refreshments
• Receive a take-home resource packet that include presentation notes, recipes from healthy refreshments plus a Mom’s night out meal plan with recipes and done-for-you shopping list
• Bonus: voucher for $25 towards meal planning or nutritional consultation services with Heather Weddell – Nutrition

This is a wonderful event to attend with a friend! Dads – this is the most thoughtful gift you can give this Mother’s Day!